Madison, your AI personal trainer for busy moms
Madison is the friend who gets you moving without making you feel like you're behind. She builds workouts around the time you actually have, the equipment you already own and the kind of movement you enjoy, whether that's a brisk walk, a little strength work in the living room or a full session at the gym.
- Works in ChatGPT or Claude, free plans included
- A two-page quick start and her ready-to-paste instructions
- Yours to keep, with no subscription
Or get all five friends for $59 in the Circle.
What Madison helps you with
- A weekly workout plan that fits between drop-off, practices and early mornings
- Workouts for home, the gym, the park or a hotel room
- Gentle adjustments when you're tired, sore or the week falls apart
- Simple explanations of each exercise so you feel confident doing it
Things moms ask Madison
"I have 25 minutes and a pair of dumbbells this morning. What should I do?"
"Build me a three-day plan for this week. I want to feel stronger and have more energy."
"I skipped every workout last week. Can you help me ease back in without starting over?"
Bring Madison into ChatGPT or Claude in three steps
Start a project
Open ChatGPT or Claude and create a project, which is simply a home for Madison where her instructions and your chats stay together.
Paste her instructions
Copy the instructions from your download into the project's settings and save, which takes about a minute.
Say hello
Type "Hi Madison, I'm ready to get started." She'll ask a few easy questions, so everything she suggests after that fits your family.
Want to see each click? Our setup guide walks through both apps.
Questions about Madison
Is she right for me if I'm just getting started?
She's a wonderful place to start, because she builds every plan around where you are today and progresses slowly. If you mention an injury, a health condition or a recent baby, she keeps things gentle and encourages you to check with your doctor first.
Does she work in ChatGPT and Claude?
She does, because her instructions work the same way in both apps, and your quick start shows you exactly where to click in each one, so you can use whichever app you already have.
How long does setup take?
About ten minutes the first time. You'll create a project for her, paste in her instructions and say hello, and she takes it from there with a few easy questions.
Do I need a paid AI account?
Not at all, since the free plans of ChatGPT and Claude both work beautifully with her, on your computer or your phone.
What exactly do I receive?
A download with her two-page quick start, her ready-to-paste instructions and a longer step-by-step guide, all yours to keep with no subscription.
Ready to bring Madison home?
She's about ten minutes away from helping you, and she'll be there whenever you need her after that.